Meditation

Today was the second day of my meditation course and I felt a little like this guy.  I am hoping that meditation will get easier with practice.  I will keep you posted.

Wow what a busy week here at myescape! I this image I found on the 'Eat Pray Love Train' blog on tumblr this morning and it totally jumped out at me because it reminded me of what I should have been doing this week.  I think it is important to pause and take a moment for yourself no matter how busy your week is.  It's hard to remember this when you are flat out but I think if you do this and allow yourself to escape a little even just for short time then ultimately you are more productive and able to handle anything that comes along.