Namaste
If you attend any kind of yoga you'll be familiar with the term Namaste. But what does it actually mean?
Yoga for Runners
Whether it is used as a form of physical exercise or for therapeutic purposes, the benefits of yoga for runners are increasingly being recognised. Running is a high impact exercise placing heavy force on the knees, ankles, and feet. Yoga is a great complementary exercise to do alongside running as it ensures the body is strong, flexible and more balanced which decreases the chance of injury and allows runners to focus on their running goals
Briohny Smyth and Dice lida-Klein @ The Buddhi Sessions
A beautiful video of Briohny Smyth and Dice Iida-Klein from The Buddhi Sessions practising together.
Yoga towels that have grip so you don’t slip!
There is nothing worse than slipping over in the middle of a yoga pose it disrupts your flow, throws your concentration and makes you nervous to try again. Here at myescape we are excited to be able to bring you a solution to slipping and sliding on your yoga mat – Yogitoes towels.
Yoga Holidays: Some of the Best Yoga Escapes
Are you looking for a holiday that lets you escape, experience a new environment, and get your yoga on? There are hundreds of different yoga retreats worldwide and with the endless variety each offer you’re bound to find the perfect place to find your Zen. Whether you are looking for a spot to explore hidden beaches, surround yourself amongst towering trees and dense forests, or something in a bit more of an urban area, there is more than likely the right yoga escape that is eagerly anticipating your arrival.
3 Things you Need When You Start Yoga
There’s no doubt you’ve heard about all the amazing benefits yoga has to offer and you’re finally ready to give it a try. Congratulations. Many that practice yoga, claim that this ancient discipline has changed their life and once you begin your practice you will undoubtedly see why.
Different Types of Yoga
If you’re ready to start yoga, but a little unsure of where to start, you’re definitely not alone. With yoga’s increasing popularity, many people are finding just how many different options they have when it comes to choosing a yoga class that’s right for them.
Why We Breathe - A Yoga Documentary
I have just watched this beautiful documentary about yoga. Why We Breathe asks a number of experienced yogis: Why they do yoga? Why they keep doing it? Why do you love it? Their answers allow viewers to gain an insight into the possibilities that yoga can offer.
Stretching Boundaries
It's so great to see the true power of yoga. This video shows 3 yoga teachers from Africa talking about the power of yoga in their country. We love this video here at myescape just goes to show that yoga is changing the world :-)
Acro Yoga by Equinox
Here’s another Equinox sponsored yogi video featuring LA-based Equinox instructor Briohny Smyth who mesmerised viewers with her gravity-defying arm balances in "The Contortionist" (a video we posted a few months back). In this Equinox video she is with her new hubsand Dice Iida-Klein, also an Equinox yoga teacher. When you watch this Acro Yoga session you'll see their performance is more than an amazing physical feat. It's about the intimacy of trust and balance, and is a reflection of the strength, connection and foundation of their relationship
Omm My! 5 Annoying People You'll Find in Yoga Class
Yoga is about self-acceptance and embracing little quirks in others, but let's face it we've probably all found someone in our yoga class annoying. You may smile at them and even throw out a polite "namaste," but on the inside, you're rolling your third eye
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