News - Myescape
You run the day...

You run the day...

by Suzy Stichbury April 23, 2017

Felt a little like my day ran me today, not to worry, tomorrow is another day...

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Good Magazine Walking Guide

Good Magazine Walking Guide

by Suzy Stichbury April 19, 2017

Wonderful to see so many My Escape walking clothes recommended in the Good magazines walking guide.

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Namaste

Namaste

by Suzy Stichbury April 16, 2017

If you attend any kind of yoga you'll be familiar with the term Namaste. But what does it actually mean?

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A Good Reason to Workout

A Good Reason to Workout

by Suzy Stichbury April 09, 2017

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Run with your heart

Run with your heart

by Suzy Stichbury April 02, 2017

Some running motivation..

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Yoga for Runners

Yoga for Runners

by Suzy Stichbury March 26, 2017

Whether it is used as a form of physical exercise or for therapeutic purposes, the benefits of yoga for runners are increasingly being recognised. Running is a high impact exercise placing heavy force on the knees, ankles, and feet. Yoga is a great complementary exercise to do alongside running as it ensures the body is strong, flexible and more balanced which decreases the chance of injury and allows runners to focus on their running goals

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Raw Vegetable Pad Thai

Raw Vegetable Pad Thai

by Suzy Stichbury March 19, 2017

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Manduka

Manduka

by Suzy Stichbury March 19, 2017

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SEE HOW TRACY ANDERSON KEEPS CELEBRITY MOMS-TO-BE IN SHAPE!

SEE HOW TRACY ANDERSON KEEPS CELEBRITY MOMS-TO-BE IN SHAPE!

by Suzy Stichbury March 12, 2017

It seems like Tracy Anderson trains half of Hollywood these days, and keeps these celebrities fit and toned during their pregnancies too. Tracy worked with both Molly Sims and Gisele Bundchen while they were pregnant, and now you can learn three of her signature moves designed to keep mums-to-be's feeling and looking their best.

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What to do with an old yoga mat

What to do with an old yoga mat

by Suzy Stichbury March 12, 2017

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Briohny Smyth and Dice lida-Klein @ The Buddhi Sessions

Briohny Smyth and Dice lida-Klein @ The Buddhi Sessions

by Suzy Stichbury March 05, 2017

A beautiful video of Briohny Smyth and Dice Iida-Klein from The Buddhi Sessions practising together.

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You've Got What It Takes

You've Got What It Takes

by Suzy Stichbury February 26, 2017

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Don't let anything dim your light

Don't let anything dim your light

by Suzy Stichbury February 26, 2017

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The Yoga Lunch Box

The Yoga Lunch Box

by Suzy Stichbury February 19, 2017

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Something for all the runners out there..

Something for all the runners out there..

by Suzy Stichbury February 12, 2017

Who else loves the feeling they get after a run - those natural endorphins make any tiredness or discomfort well worth it.

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Viva Active Style Fashion Page

Viva Active Style Fashion Page

by Suzy Stichbury February 12, 2017

Its always great to see our products being recommended. Find out which of our amazing wellness accessories Viva is suggesting you get to improve your active style.

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Yoga towels that have grip so you don’t slip!

Yoga towels that have grip so you don’t slip!

by Suzy Stichbury January 29, 2017

There is nothing worse than slipping over in the middle of a yoga pose it disrupts your flow, throws your concentration and makes you nervous to try again. Here at myescape we are excited to be able to bring you a solution to slipping and sliding on your yoga mat – Yogitoes towels.

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Maternity Activewear - what to look for

Maternity Activewear - what to look for

by Suzy Stichbury January 22, 2017

Working out with a bun in the oven can be challenging for a wide variety of reasons so it's important that your workout clothes fit well, are easy to move in, are breathable, comfortable and flattering. Zelana Montminy from fitsugar tv tested a handful of pieces of maternity fitness gear, when she was pregnant herself and gave her honest opinion on each. The first maternity top that is reviewed is one of the fit2Bmom collection and is available on myescape.

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Kulae

Kulae

by Suzy Stichbury January 15, 2017

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Total Body Toning Workout - Blogilates

Total Body Toning Workout - Blogilates

by Suzy Stichbury January 08, 2017

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Motivation

Motivation

by Suzy Stichbury January 01, 2017

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How to Stay Fit and Healthy while on Holiday

How to Stay Fit and Healthy while on Holiday

by Suzy Stichbury December 16, 2016

When you go on holiday, your healthy diet and lifestyle often take a break with you. While a holiday is a great opportunity to relax, live in up, and even indulge a bit, it is important to strive to maintain healthy eating and exercise habits no matter where you are. With a bit of planning, a focus on eating well and exercising on your next holiday can be fun and offer you experiences at your destination that you would miss out on without a health-minded focus.

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How to Stay Calm in the Holiday Season

How to Stay Calm in the Holiday Season

by Suzy Stichbury December 12, 2016

They holiday season is upon us, and as much as it is “the most wonderful time of the year”, stress during this time is pretty much inevitable. Staying calm during this time of the year is never easy, but before you decide to call off the holiday season altogether, there are some ways to make it through this time without completely losing your mind.

Read on for some of the best ways to stay calm and keep your composure even when it seems you are coming undone.

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Yoga Holidays: Some of the Best Yoga Escapes

Yoga Holidays: Some of the Best Yoga Escapes

by Suzy Stichbury December 09, 2016

Are you looking for a holiday that lets you escape, experience a new environment, and  get your yoga on? There are hundreds of different yoga retreats worldwide and with the endless variety each offer you’re bound to find the perfect place to find your Zen. Whether you are looking for a spot to explore hidden beaches, surround yourself amongst towering trees and dense forests, or something in a bit more of an urban area, there is more than likely the right yoga escape that is eagerly anticipating your arrival.

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