As one of the oldest forms of exercise, running is not only great exercise but is also excellent for overall health and well-being. Long known to increase physical strength and endurance, running is also an excellent way to improve mental health and keep you feeling good. If you’re looking to begin an exercise program that is amazing for complete health and wellness, running is an outstanding discipline to take on. If you’re already an avid exerciser, adding running to your workout will only increase the benefits you’re already getting. Following are 4 benefits of running that will motivate you to hit the pavement in no time.
4 Benefits of Running
1. Prevents Disease
If you are looking to add years to your life and prevent disease before it can even think about starting, running is an excellent form of exercise. Studies have shown that running has health benefits that go far beyond any medical prescription. Running just 30 minutes, 5 times a day will help prevent obesity, Type 2 diabetes, heart disease, some types of cancer, stroke, and high blood pressure.
2. Increases Mental Health
If you’ve any experience at all with exercise, you know how good it makes you feel inside. Running is no exception, and the benefits extend far beyond the “runner’s high” you’ve probably heard about. Running has been shown to decrease depression and anxiety and helps keep you that way long after your run has ended.
3. Excellent for your Knees
You’ve probably heard just the opposite and many claim that running is bad for your knees. Nothing could be further from the truth, as running increases bone mass with studies showing that running actually increases knee health. Not only good for knees, running is excellent for other bones and joints as well.
4. Expands Brain Function
Looking to stimulate the growth of new brain cells? Running could be just what you’re looking for. Studies have shown that running sparks the growth of new nerve cells as well as the development of new blood cells. This increases brain tissue volume that would otherwise diminish as we age. Running also helps to “save” brain cells that would otherwise die.
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