Sports Bras: Why you need a good one - Myescape

Sports Bras: Why you need a good one

by Suzy Stichbury October 17, 2016

Sports Bras: Why you need a good one

The ultimate sports bra is one that is going to do everything to help you lead an active lifestyle while helping to minimize injury and keep you comfortable. Just as none of our bodies are the same, not all sports bras are alike and it’s important to find the right one to fit your own individual needs.

Choosing the right sports bra ultimately comes down to what kind of workout you’ll be using it for. High impact activities such as aerobics, running, and basketball will require the most amount of support. Medium support is suggested for activities like cycling and tennis, while only a little support is needed for things like yoga, Pilates, and walking.

No matter what form of exercise you’ll be doing, you’ll want to find a sports bra that wicks away sweat and keeps you dry. There’s been a lot of new developments in sportswear in recent years and finding a sports bra that keeps you dry is now both easy and affordable. Finding something that keeps moisture away and cools you down is common these days, and you should have no trouble finding a sports bra that keeps you dry.

Speaking of support, there are typically two different kinds of sports bras. Compression bras don’t have conventional cups, and instead, are made with super stretch fabric that hugs your girls close to your chest to eliminate all bounce. These are a great choice for women with larger cup sizes. Encapsulation sports bras look and act more like conventional bras with molded cups. These offer the support you need while working out as well as a shapely look. Both types of sports bras work excellent to keep you comfortable during your workout, and trying out each one will help you better gauge which style fits your own personal needs.

Finding a good sports bra can be life changing for your workout world. When you find a sports bra that fits and breathes well, you can concentrate on what matters most during the time you dedicate to getting fit.

With the right sports bra, you’ll stay dry, feel more comfortable, avoid injury, and have all the support you need to feel your best while doing what it takes to look your best.




Suzy Stichbury
Suzy Stichbury

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