Superfoods

by Suzy Stichbury December 02, 2016

As we all know, eating healthy has a direct correlation with the way we feel both mentally and physically. A good diet is the foundation of a healthy lifestyle and it’s important to make good choices about what we put in our bodies. While a diet full of healthy foods is awesome, there are a few foods that are in a category all their own.

Superfoods have made quite an impression on the palate in the last few years. As more and more people become conscious of what they put in their bodies, information on the best foods to eat becomes steadily more available. Superfoods are often described as nutrient-rich foods that are considered to be especially beneficial for health and well-being.

Reigning supreme over other foods that are good for you, superfoods take the spotlight when it comes to healthy eating. The following X superfoods will pack a powerful punch to your already healthy lifestyle.

• Spinach

Full of antioxidants and packed with vitamin C and beta-carotene, spinach stands in a class of its own when it comes to leafy greens. It is an excellent source of iron, and will keep hair and nails healthy and strong. Just one cup of spinach does wonders for cardiovascular and bone health, as it is packed with vitamin K. The lutein and zeaxanthin present in spinach act together to create a natural sunscreen for your eyes.

• Beans

As a superior source of both protein and fiber, beans of all types are an excellent choice of foods to help you feel full and satisfied. The fiber found in beans will also keep you regular, helping to keep toxins flushed out of your system. The magnesium and potassium found in beans help to lower blood pressure and keep the heart strong.

• Blueberries

While most berries are considered superfoods including strawberries, cranberries, and raspberries, blueberries go a little further to bring the body just what it needs. The secret to blueberries superpowers are found in its deep-blue color. This hue is a by-product of flavonoids, which are natural compounds that protect the brain’s neurons from the damage of inflammation and oxidation. Blueberries, with the high amount of water they contain, are also excellent for keeping skin hydrated and younger-looking.

• Avocados

This creamy fruit is full of healthy fats the body needs to function at optimal levels. Avocados contain vitamin E, oleic acid, lutein, and glutathione which all aid in the protection from cancer, heart disease, and brain disease.

• Chia Seeds

Chia seeds have only become popular as a superfood in recent years, but their use as a superfood is anything but new. Chia seeds were used by the ancient Mayans who used them for energy. In just one tablespoon of chia seeds is packed more nutritional value than you could ever imagine from a handful of tiny seeds. Antioxidants, vitamins, minerals, protein and fiber are all found in chia seeds, and they will give you the healthy energy boost you need to make it through your day.

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