News Tagged "Exercise Tips and Trends" - Myescape
SEE HOW TRACY ANDERSON KEEPS CELEBRITY MOMS-TO-BE IN SHAPE!

SEE HOW TRACY ANDERSON KEEPS CELEBRITY MOMS-TO-BE IN SHAPE!

by Suzy Stichbury March 12, 2017

It seems like Tracy Anderson trains half of Hollywood these days, and keeps these celebrities fit and toned during their pregnancies too. Tracy worked with both Molly Sims and Gisele Bundchen while they were pregnant, and now you can learn three of her signature moves designed to keep mums-to-be's feeling and looking their best.

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Maternity Activewear - what to look for

Maternity Activewear - what to look for

by Suzy Stichbury January 22, 2017

Working out with a bun in the oven can be challenging for a wide variety of reasons so it's important that your workout clothes fit well, are easy to move in, are breathable, comfortable and flattering. Zelana Montminy from fitsugar tv tested a handful of pieces of maternity fitness gear, when she was pregnant herself and gave her honest opinion on each. The first maternity top that is reviewed is one of the fit2Bmom collection and is available on myescape.

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Total Body Toning Workout - Blogilates

Total Body Toning Workout - Blogilates

by Suzy Stichbury January 08, 2017

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Too busy to train? Try Tabata

Too busy to train? Try Tabata

by Suzy Stichbury November 25, 2016

Our lives are packed with endless to-do lists and in the midst of our busy schedules, it’s often tough to find time for a workout. If you’re short on time but still want the benefits training has to offer, look no further than Tabata.

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iPhone Apps for Exercise

iPhone Apps for Exercise

by Suzy Stichbury November 21, 2016

Getting fit and sticking to an exercise routine has never been easier. With all our modern technology, apps make it super simple to find a way to motivate to workout and be accountable for getting fit.

The following 4 iPhone apps will help you along the way to your fitness goals, and are almost like having a personal trainer with you all the time.

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How to motivate yourself for a post work workout

How to motivate yourself for a post work workout

by Suzy Stichbury November 04, 2016

Finding the motivation to go to work out or hit the gym after work can be tough. Our days usually stretch far beyond 8 hours and by the time we’re done with our work part of the day, the last thing we want to do is get our exercise on. Fortunately, with a few tips on how to motivate yourself for a post-work workout, you’ll be ready to get the exercise your body needs.

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How to Find the Right Gym for You

How to Find the Right Gym for You

by Suzy Stichbury October 28, 2016

So you’ve made the decision to join the gym. Awesome! The gym has the potential to become a big part of your life so it’s really important to find the right one to fit your needs.

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3 Things you Need When You Start Yoga

3 Things you Need When You Start Yoga

by Suzy Stichbury July 29, 2016

There’s no doubt you’ve heard about all the amazing benefits yoga has to offer and you’re finally ready to give it a try. Congratulations. Many that practice yoga, claim that this ancient discipline has changed their life and once you begin your practice you will undoubtedly see why.

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4 Tips for the day of your Marathon

4 Tips for the day of your Marathon

by Suzy Stichbury July 27, 2016

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Different Types of Yoga

Different Types of Yoga

by Suzy Stichbury July 25, 2016

If you’re ready to start yoga, but a little unsure of where to start, you’re definitely not alone. With yoga’s increasing popularity, many people are finding just how many different options they have when it comes to choosing a yoga class that’s right for them.

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What to Wear for Winter Exercise

What to Wear for Winter Exercise

by Suzy Stichbury July 22, 2016

Just because it’s cold outside, doesn’t mean your outdoor workout has to stop. Knowing what to wear for your workout in the dark, dreary days of winter will keep you going and is crucial to a cold weather workout. Next time temperatures drop to single digits or below, if you know the right things to wear, you’ll still be able to comfortably go outside and keep that body moving.

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5 Marathon Training Tips

5 Marathon Training Tips

by Suzy Stichbury July 20, 2016

So you want to run a marathon? With a little training and determination, the 26.2 miles a marathon entails will be much easier and get you across the finish line with more ease. If you plan on running a marathon, training is extremely important and will ensure that you finish without injury or defeat. Plan on training for your marathon anywhere from 14 to 30 weeks depending on your level of strength and health.

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How to Keep Motivated to Exercise in Winter

How to Keep Motivated to Exercise in Winter

by Suzy Stichbury July 19, 2016

Even though the change of weather makes it tough to keep motivated, try changing your mindset about keeping fit in the cold. Remember why you exercise in the first place and the super amazing benefits a regular exercise routine offers.

Keeping the following things in mind when you’d rather not step outside will help you stay motivated and keep your body strong.

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The Colour Run

The Colour Run

by Suzy Stichbury December 13, 2015

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Friday Funny

Friday Funny

by Suzy Stichbury December 13, 2015

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Benefits of Pilates

Benefits of Pilates

by Suzy Stichbury December 13, 2015

As a gentle yet challenging workout, Pilates is seriously one of the best ways to tone your body and increase muscle strength without adding bulk. It’s really no wonder that Pilates has gained so much attention over the last decade. This discipline lengthens and tones muscles, adds core strength, and improves posture. When you incorporate Pilates with a healthy diet and a cardio workout, you can get amazing results. You will look better, feel better, and have conditioned your entire body.

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Ballet Sculpt - by Cat Woods

Ballet Sculpt - by Cat Woods

by Suzy Stichbury December 13, 2015

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Toned Triceps Challenge to Payphone - Blogilates

Toned Triceps Challenge to Payphone - Blogilates

by Suzy Stichbury December 13, 2015

Check out Cassey from blogilates wearing an outfit from myescape! We think Cassey looks great in the Oscar Mimosa Luxury top and the Running Bare Fearless Dance Pants in this toned triceps workout.

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The Skinny Jean Workout

The Skinny Jean Workout

by Suzy Stichbury December 17, 2012

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Amanda Russell's Amazing 20 Minute Cardio Workout

Amanda Russell's Amazing 20 Minute Cardio Workout

by Suzy Stichbury December 01, 2012

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Time to Dance Walk Baby

Time to Dance Walk Baby

by Suzy Stichbury June 22, 2012

A fun new form of exercise guaranteed to put you in a good mood :-)

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