News Tagged "Introduction"

Different Types of Yoga

by Suzy Stichbury July 25, 2016

If you’re ready to start yoga, but a little unsure of where to start, you’re definitely not alone. With yoga’s increasing popularity, many people are finding just how many different options they have when it comes to choosing a yoga class that’s right for them.

Christmas Party Survival Guide

by Suzy Stichbury December 13, 2015

It is easy to fall off track during the holidays and indulge a bit more than you normally would. Making healthy choices at Christmas parties can be tricky, but with a little planning and willpower, it is easy to stick to your healthy eating habits and not feel guilty when you overindulge..