News Tagged "Introduction" - Myescape
Different Types of Yoga

Different Types of Yoga

by Suzy Stichbury July 25, 2016

If you’re ready to start yoga, but a little unsure of where to start, you’re definitely not alone. With yoga’s increasing popularity, many people are finding just how many different options they have when it comes to choosing a yoga class that’s right for them.

Read More


Christmas Party Survival Guide

Christmas Party Survival Guide

by Suzy Stichbury December 13, 2015

It is easy to fall off track during the holidays and indulge a bit more than you normally would. Making healthy choices at Christmas parties can be tricky, but with a little planning and willpower, it is easy to stick to your healthy eating habits and not feel guilty when you overindulge..

Read More


Chi Kung

Chi Kung

by Suzy Stichbury December 13, 2015

Ever wanted to try Chi Kung?

Check out one of these classes with the lovely Wilhemeena they sound blissful and in such lovely outdoor settings too.

Read More