Benefits of Pilates
As a gentle yet challenging workout, Pilates is seriously one of the best ways to tone your body and increase muscle strength without adding bulk. It’s really no wonder that Pilates has gained so much attention over the last decade. This discipline lengthens and tones muscles, adds core strength, and improves posture. When you incorporate Pilates with a healthy diet and a cardio workout, you can get amazing results. You will look better, feel better, and have conditioned your entire body.
Toned Triceps Challenge to Payphone - Blogilates
Check out Cassey from blogilates wearing an outfit from myescape! We think Cassey looks great in the Oscar Mimosa Luxury top and the Running Bare Fearless Dance Pants in this toned triceps workout.
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