by Suzy Stichbury
March 12, 2018
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by Suzy Stichbury
April 23, 2017
Felt a little like my day ran me today, not to worry, tomorrow is another day...
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by Suzy Stichbury
April 02, 2017
Some running motivation..
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by Suzy Stichbury
March 26, 2017
Whether it is used as a form of physical exercise or for therapeutic purposes, the benefits of yoga for runners are increasingly being recognised. Running is a high impact exercise placing heavy force on the knees, ankles, and feet. Yoga is a great complementary exercise to do alongside running as it ensures the body is strong, flexible and more balanced which decreases the chance of injury and allows runners to focus on their running goals
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by Suzy Stichbury
February 12, 2017
Who else loves the feeling they get after a run - those natural endorphins make any tiredness or discomfort well worth it.
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by Suzy Stichbury
August 01, 2016
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by Suzy Stichbury
July 25, 2016
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by Suzy Stichbury
July 20, 2016
So you want to run a marathon? With a little training and determination, the 26.2 miles a marathon entails will be much easier and get you across the finish line with more ease. If you plan on running a marathon, training is extremely important and will ensure that you finish without injury or defeat. Plan on training for your marathon anywhere from 14 to 30 weeks depending on your level of strength and health.
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by Suzy Stichbury
June 21, 2016
A little motivation for you..
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by Suzy Stichbury
April 23, 2016
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by Suzy Stichbury
February 21, 2016
Something for all the runners out there..
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by Suzy Stichbury
December 14, 2015
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by Suzy Stichbury
December 13, 2015
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by Suzy Stichbury
December 13, 2015
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by Suzy Stichbury
December 13, 2015
Good Health Magazine have a special running guide booklet this month with really inspiring content, training plans, recommendations on how to stay motivated, how to start a running or walking programme, how to train for a marathon and all sorts of great running and walking information. In this great Running guide by Good Health, they also have a great section telling you what to wear when hitting the streets for a run or walk. Check out all the running clothes from myescape in this section.
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by Suzy Stichbury
November 09, 2015
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