Lucas Hugh - In Pursuit
We love this moody video of the latest Lucas Hugh collection. Lucas Hugh is one of our favourite high end sportswear brands at myescape. You can find the Lucas Hugh collection on myescape
You run the day...
Felt a little like my day ran me today, not to worry, tomorrow is another day...
Yoga for Runners
Whether it is used as a form of physical exercise or for therapeutic purposes, the benefits of yoga for runners are increasingly being recognised. Running is a high impact exercise placing heavy force on the knees, ankles, and feet. Yoga is a great complementary exercise to do alongside running as it ensures the body is strong, flexible and more balanced which decreases the chance of injury and allows runners to focus on their running goals
Something for all the runners out there..
Who else loves the feeling they get after a run - those natural endorphins make any tiredness or discomfort well worth it.
5 Marathon Training Tips
So you want to run a marathon? With a little training and determination, the 26.2 miles a marathon entails will be much easier and get you across the finish line with more ease. If you plan on running a marathon, training is extremely important and will ensure that you finish without injury or defeat. Plan on training for your marathon anywhere from 14 to 30 weeks depending on your level of strength and health.
Running Gear
Good Health Magazine have a special running guide booklet this month with really inspiring content, training plans, recommendations on how to stay motivated, how to start a running or walking programme, how to train for a marathon and all sorts of great running and walking information. In this great Running guide by Good Health, they also have a great section telling you what to wear when hitting the streets for a run or walk. Check out all the running clothes from myescape in this section.
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