News Tagged "Running" - Myescape
You run the day...

You run the day...

by Suzy Stichbury April 23, 2017

Felt a little like my day ran me today, not to worry, tomorrow is another day...

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Run with your heart

Run with your heart

by Suzy Stichbury April 02, 2017

Some running motivation..

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Yoga for Runners

Yoga for Runners

by Suzy Stichbury March 26, 2017

Whether it is used as a form of physical exercise or for therapeutic purposes, the benefits of yoga for runners are increasingly being recognised. Running is a high impact exercise placing heavy force on the knees, ankles, and feet. Yoga is a great complementary exercise to do alongside running as it ensures the body is strong, flexible and more balanced which decreases the chance of injury and allows runners to focus on their running goals

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Something for all the runners out there..

Something for all the runners out there..

by Suzy Stichbury February 12, 2017

Who else loves the feeling they get after a run - those natural endorphins make any tiredness or discomfort well worth it.

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Monday Motivation

Monday Motivation

by Suzy Stichbury August 01, 2016

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4 Tips for the day of your Marathon

4 Tips for the day of your Marathon

by Suzy Stichbury July 27, 2016

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Monday Motivation..

Monday Motivation..

by Suzy Stichbury July 25, 2016

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5 Marathon Training Tips

5 Marathon Training Tips

by Suzy Stichbury July 20, 2016

So you want to run a marathon? With a little training and determination, the 26.2 miles a marathon entails will be much easier and get you across the finish line with more ease. If you plan on running a marathon, training is extremely important and will ensure that you finish without injury or defeat. Plan on training for your marathon anywhere from 14 to 30 weeks depending on your level of strength and health.

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Monday Motivation

Monday Motivation

by Suzy Stichbury June 21, 2016

A little motivation for you..

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Why I Run..

Why I Run..

by Suzy Stichbury April 23, 2016

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Something for all the runners out there..

Something for all the runners out there..

by Suzy Stichbury February 21, 2016

Something for all the runners out there..

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Monday Motivation

Monday Motivation

by Suzy Stichbury December 14, 2015

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The Colour Run

The Colour Run

by Suzy Stichbury December 13, 2015

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Friday Funny

Friday Funny

by Suzy Stichbury December 13, 2015

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Running Gear

Running Gear

by Suzy Stichbury December 13, 2015

Good Health Magazine have a special running guide booklet this month with really inspiring content, training plans, recommendations on how to stay motivated, how to start a running or walking programme, how to train for a marathon and all sorts of great running and walking information. In this great Running guide by Good Health, they also have a great section telling you what to wear when hitting the streets for a run or walk. Check out all the running clothes from myescape in this section. 

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You only regret the workouts you don't do!

You only regret the workouts you don't do!

by Suzy Stichbury November 09, 2015

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