How to Find the Right Gym for You
So you’ve made the decision to join the gym. Awesome! The gym has the potential to become a big part of your life so it’s really important to find the right one to fit your needs.
5 Marathon Training Tips
So you want to run a marathon? With a little training and determination, the 26.2 miles a marathon entails will be much easier and get you across the finish line with more ease. If you plan on running a marathon, training is extremely important and will ensure that you finish without injury or defeat. Plan on training for your marathon anywhere from 14 to 30 weeks depending on your level of strength and health.
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