News Tagged "Yoga" - Myescape
Hot Yoga Auckland - New Yoga Studio - Check it out!

Hot Yoga Auckland - New Yoga Studio - Check it out!

by Suzy Stichbury April 28, 2017

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Namaste

Namaste

by Suzy Stichbury April 16, 2017

If you attend any kind of yoga you'll be familiar with the term Namaste. But what does it actually mean?

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Yoga for Runners

Yoga for Runners

by Suzy Stichbury March 26, 2017

Whether it is used as a form of physical exercise or for therapeutic purposes, the benefits of yoga for runners are increasingly being recognised. Running is a high impact exercise placing heavy force on the knees, ankles, and feet. Yoga is a great complementary exercise to do alongside running as it ensures the body is strong, flexible and more balanced which decreases the chance of injury and allows runners to focus on their running goals

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What to do with an old yoga mat

What to do with an old yoga mat

by Suzy Stichbury March 12, 2017

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Briohny Smyth and Dice lida-Klein @ The Buddhi Sessions

Briohny Smyth and Dice lida-Klein @ The Buddhi Sessions

by Suzy Stichbury March 05, 2017

A beautiful video of Briohny Smyth and Dice Iida-Klein from The Buddhi Sessions practising together.

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Don't let anything dim your light

Don't let anything dim your light

by Suzy Stichbury February 26, 2017

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Yoga towels that have grip so you don’t slip!

Yoga towels that have grip so you don’t slip!

by Suzy Stichbury January 29, 2017

There is nothing worse than slipping over in the middle of a yoga pose it disrupts your flow, throws your concentration and makes you nervous to try again. Here at myescape we are excited to be able to bring you a solution to slipping and sliding on your yoga mat – Yogitoes towels.

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Yoga Holidays: Some of the Best Yoga Escapes

Yoga Holidays: Some of the Best Yoga Escapes

by Suzy Stichbury December 09, 2016

Are you looking for a holiday that lets you escape, experience a new environment, and  get your yoga on? There are hundreds of different yoga retreats worldwide and with the endless variety each offer you’re bound to find the perfect place to find your Zen. Whether you are looking for a spot to explore hidden beaches, surround yourself amongst towering trees and dense forests, or something in a bit more of an urban area, there is more than likely the right yoga escape that is eagerly anticipating your arrival.

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Monday Motivation

Monday Motivation

by Suzy Stichbury August 01, 2016

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3 Things you Need When You Start Yoga

3 Things you Need When You Start Yoga

by Suzy Stichbury July 29, 2016

There’s no doubt you’ve heard about all the amazing benefits yoga has to offer and you’re finally ready to give it a try. Congratulations. Many that practice yoga, claim that this ancient discipline has changed their life and once you begin your practice you will undoubtedly see why.

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Different Types of Yoga

Different Types of Yoga

by Suzy Stichbury July 25, 2016

If you’re ready to start yoga, but a little unsure of where to start, you’re definitely not alone. With yoga’s increasing popularity, many people are finding just how many different options they have when it comes to choosing a yoga class that’s right for them.

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Manduka

Manduka

by Suzy Stichbury December 14, 2015

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Free Yoga Mat Wash When you Buy a Yoga Mat

Free Yoga Mat Wash When you Buy a Yoga Mat

by Suzy Stichbury December 14, 2015

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Bikram Yoga Britomart

Bikram Yoga Britomart

by Suzy Stichbury December 13, 2015

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EcoYoga Mats

EcoYoga Mats

by Suzy Stichbury December 13, 2015

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Always have hope..

Always have hope..

by Suzy Stichbury December 13, 2015

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Stretch your body

Stretch your body

by Suzy Stichbury December 13, 2015

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Pregnancy Yoga

Pregnancy Yoga

by Suzy Stichbury December 13, 2015

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Why We Breathe - A Yoga Documentary

Why We Breathe - A Yoga Documentary

by Suzy Stichbury December 13, 2015

I have just watched this beautiful documentary about yoga. Why We Breathe asks a number of experienced yogis: Why they do yoga? Why they keep doing it? Why do you love it? Their answers allow viewers to gain an insight into the possibilities that yoga can offer.

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Stretching Boundaries

Stretching Boundaries

by Suzy Stichbury December 13, 2015

It's so great to see the true power of yoga. This video shows 3 yoga teachers from Africa talking about the power of yoga in their country. We love this video here at myescape just goes to show that yoga is changing the world :-)

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Acro Yoga by Equinox

Acro Yoga by Equinox

by Suzy Stichbury December 13, 2015

Here’s another Equinox sponsored yogi video featuring LA-based Equinox instructor Briohny Smyth who mesmerised viewers with her gravity-defying arm balances in "The Contortionist" (a video we posted a few months back). In this Equinox video she is with her new hubsand Dice Iida-Klein, also an Equinox yoga teacher. When you watch this Acro Yoga session you'll see their performance is more than an amazing physical feat. It's about the intimacy of trust and balance, and is a reflection of the strength, connection and foundation of their relationship

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Omm My! 5 Annoying People You'll Find in Yoga Class

Omm My! 5 Annoying People You'll Find in Yoga Class

by Suzy Stichbury September 22, 2015

Yoga is about self-acceptance and embracing little quirks in others, but let's face it we've probably all found someone in our yoga class annoying. You may smile at them and even throw out a polite "namaste," but on the inside, you're rolling your third eye

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The Bikram 30 Day Challenge - Here I go again!

The Bikram 30 Day Challenge - Here I go again!

by Suzy Stichbury April 19, 2015

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Happy Valentines Day

Happy Valentines Day

by Suzy Stichbury February 14, 2015

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